We are all hardwired to sleep, but when difficulties occur it can be frustrating to know how to get it back under control.
We all long for fulfilling and satisfying lives in which our needs are met and our relationships rewarding, yet so many of us struggle with success.
Going on holiday is often an effective way to get some respite from day-to-day obligations and demands, but sometimes it’s not so easy to de-stress.
Caring for a child or vulnerable person who suffers from anxiety can be challenging, but can also cause distress and exhaustion.
Irrational fear of a particular object or situation may in fact be a phobia, and needs to be dealt with differently to achieve a successful outcome.
We all have ways of dealing with the more uncomfortable aspects of our lives, but what happens when our coping becomes destructive?
Getting through life challenges requires a certain level of resiliency, but for some of us getting through the day can be too much.
Stress affects everyone, but some live with chronic stress that can be physically and mentally damaging.
Underlying beliefs and self-perceptions can compliment or distort our actual experiences, and can dramatically affect our feelings of confidence.
We all use coping mechanisms – to cope – but getting out of the habit is not as easy as it might first seem.
What we do with our time affects not only the future, but the quality of our lived experience now.
One of the most rewarding aspects of hypnotherapy is the experience of relaxation.