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Overcoming childhood trauma

Overcoming childhood trauma

Childhood challenges leave lasting impressions on our personality but what happens when we have been scarred by early events? This article takes a realistic and compassionate look at the process of recovery,  and examines some of the key elements of healing. Early...
Beyond pain

Beyond pain

Have you ever had a pain that surprisingly went away when you were doing something you enjoyed? What do you make of this? Is it justified to say the pain is ‘just in your head’? What is pain anyway? Pain occurs as a result of messages transmitted from...
Who is in control in hypnotherapy?

Who is in control in hypnotherapy?

I had an interesting conversation the other day. I was asked if anyone can hypnotise a person, or if you need special skills to be able to do it. I found this a fascinating insight into the generally held misperceptions of what hypnosis is. I mean really there is no...