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Fear or Phobia

Fear or Phobia

Fear can provoke us to make positive change, but it can also hold us back from achieving our goals. This article examines what happens when fears become irrational, taking a look ‘behind the scenes’ to see what is really going on. Irrational fear of a...
Overcoming childhood trauma

Overcoming childhood trauma

Childhood challenges leave lasting impressions on our personality but what happens when we have been scarred by early events? This article takes a realistic and compassionate look at the process of recovery,  and examines some of the key elements of healing. Early...
Building resilience.

Building resilience.

Getting through life challenges requires a certain level of resiliency, but for some of us getting through the day can be too much. This article examines how resiliency is formed and what we can do to increase it. Resilience. Every person’s life experience is a...
Living abundantly

Living abundantly

Living abundantly is what we all aspire to, and yet for many just getting by can be a real struggle. This article examines what attitudes we bring to our finances that can help or hinder us, and how to make changes to improve the situation. Money worries. We all have...